The Mumma Movement

EXERCISE SCIENTIST SPECIALISING IN;
PRE AND POST NATAL TRAINING
HOLISTIC NUTRITION
HEALING ABDOMINAL SEPARATION
BIRTH & POST PARTUM SERVICES

Griffith University Graduate Midwife

" The thing I loved most about Crossfit Mummas is the incredible supportive atmosphere, the insightful and inspiring coaching and the way Ariel helps us achieve more than we thought possible"

LAUREN aka HOT MUMMA OF PHOENIX & NAVAJO

Sale

The Mumma Movement Program

A$67.00 A$169.00

8week movement plan

3 sessions each week

Postpartum fitness

I’d take a slow, salty, coconutty summers day over any cloudy cold one...however now that I live in Byron, I’m learning to embrace the seasons as they are.
In my preparation to drive to Melbourne I have packed all of my warmest clothes,

Happy SECOND birthday baby girl 🌸 being an Aunty is the BEST and I can’t wait to cuddle you next week! @alexandra_jayg you’re a great Mumma and I miss taking miss Frankie to work and pretending I have four children 😂🥰🌻

It is making me incredibly frustrated that the New South Wales council haven’t announced when my box can open. Being able to plan our return to fitness would be invaluable for us as athletes and coaches.
Thanks to my new training buddy 💪🏾 @s

Happy Birthday big boy! King Riv, Riv dog, Rivvy 🥰🥳 cannot believe you are NINE. Thankyou for making me a mumma, stay wild and never stop cuddling me 🤙🏽

Lord of the trees taking after uncle Mangs @lordofthetrees.au 🌴🍃🌻 Riv is about to turn nine and all week has been super moody. Rude to me, pushing buttons and boundaries. It’s so frustrating as we are so alike. I much prefer when he is sweet

Monday, let the sea set you free 🌊 preparing to Open our box again, preparing to drive back to Melbourne, preparing for Rivers NINTH birthday 😭...so much has been going on for me during the time of this chaos/isolation. I am a deep feeler and think

LAUREN aka HOT MUMMA OF PHOENIX & NAVAJO

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